Moxa. Feel Better in 5 Minutes with Acupressure

Yes, acupressure really works when applied correctly. The efficacy of acupressure, like many alternative therapies, can vary from person to person. Many individuals have reported positive effects, and several studies have supported its benefits in various areas, such as sleep quality, nausea control, and pain relief.

To do acupressure on yourself, press on acupoints with firm but not uncomfortable pressure. It should be about a 7 out of 10: mildly uncomfortable where you are pressing, but not painful. To identify which acupoints to target, we recommend using the Moxa Acupressure App!

Acupressure can be almost as effective as acupuncture if practiced regularly for many conditions. Both rely on the same principle of stimulating acupressure points to restore the flow of qi in our bodies. However, some points may find difficult to reach on your own, and your fingers may feel tired from pressing.

Acupressure is considered safe for most people, but common side effects include soreness, dizziness, or emotional reactions. Some people may experience other temporary effects like soreness or bruising at the point of application, dizziness or light-headedness, and emotional release, which might include sudden emotional reactions.

Results with acupressure may come immediately for conditions that just started, and may take multiple sessions for things that are more chronic. If you are experiencing a headache that just started, or stress in the moment, acupressure is a great way to feel better quickly. However, if you've suffered for years with migraines or an upset tummy, it may take about 10 sessions to begin noticing changes. Read more articles on acupressure basics.

To get the most benefit out of the Moxa App, we recommend using our "My Points" section. This creates a customized series of points that are unique to your body for use every day. If you are feeling a specific symptom (headaches, anxiety, etc.) use our "symptoms" tab for highly targeted protocols. Each targeted section will have specific instructions about how often to use it for maximum results. Acupressure is a great way to optimize your wellness and stay in tip top shape. You do not need to be actively experiencing any symptoms to benefit from acupressure!