Acupressure is a needleless form of acupuncture focusing on stimulating specific body points to balance Qi. Acupressure is a holistic healing technique with its roots in traditional Chinese medicine. It's essentially a needleless form of acupuncture, focusing on stimulating specific points along the body's meridians using gentle pressure and massage techniques. By doing so, it helps balance the flow of physiological energy, or Qi, in the body.
Acupressure activates Qi and blood circulation, promoting various health benefits. Acupressure is known for its ability to activate the circulation of Qi and blood in the body, leading to a plethora of health benefits. By applying pressure to specific acupoints, this practice expands microvasculature, enhances nutrient supply to tissues, and speeds up tissue repair. From a more modern standpoint, acupressure has been observed to promote blood circulation, boost metabolism, and increase the secretion of sweat and sebaceous glands, helping to maintain smooth, elastic, and healthy skin.
Acupressure feels like a dull achy sensation at the point, or even a tingling or radiating warmth. Over time you may also begin to feel a moving sensation, almost like warm water is running through your body - this is your Qi! Read more articles on acupressure basics.
Yes, acupressure really works when applied correctly. The efficacy of acupressure, like many alternative therapies, can vary from person to person. Many individuals have reported positive effects, and several studies have supported its benefits in various areas, such as sleep quality, nausea control, and pain relief.
