Acupuncture Points Mentioned in this Article
Vertigo, a severe form of dizziness, can severely disrupt life. Dizziness is a fairly common symptom; sometimes it alleviates itself with a bit of rest, but for some people, the attacks severely interfere with normal life, such as chronic vertigo. Vertigo is different from the general understanding of dizziness. During a vertigo attack, patients feel like the whole world is spinning, which is extremely painful. They cannot walk or stand, and any head movement can induce vertigo to the point of vomiting, which is much more severe than mere dizziness.
Understanding Vertigo in Traditional Chinese Medicine (TCM)
Vertigo in TCM is associated with damp pathogens obstructing qi mechanisms, affecting the spleen and stomach functions. Traditional Chinese medicine believes that vertigo is highly associated with damp pathogens. Vertigo has a high correlation with dampness. The original function of the spleen and stomach is to raise the clear and lower the turbid. When we consume food into the stomach, the spleen transforms the food through its metabolic functions, sending the fine substances from the food, also known as clear qi, upward to the lungs and head, while the impurities and residues in the food move down to the large intestine and are expelled from the body through defecation and urination.
The clear yang qi should rise to the head, making a person feel clear-headed. If damp pathogens obstruct the qi mechanism of rising and descending, causing the clear yang not to rise and the turbid qi not to descend, one will inevitably feel vertigo.
Pressure Points for Vertigo on Your Head
Wind Screen (Yifeng 翳風) TH17 Acupressure Point
Wind Screen has many holistic benefits including vertigo This point is appreciated for mitigating ailments like facial paralysis, spasms, and swelling, while also offering relief for conditions like earaches, hearing loss, dizziness, and more severe issues like trigeminal neuralgia. The varied applications of Yifeng make it a significant point for managing "wind evil" diseases according to Traditional Chinese Medicine (TCM).
Where is Acupuncture Point TH17?
Yifeng is situated in a small indentation in front of the protruding bone situated just behind the earlobe.
How to find Acupressure Point TH17?
- Place your fingertip on your earlobe.
- Move your finger just in front of the bony protrusion behind the earlobe.
- Look for a small indentation; this is Yifeng.
Leading Valley (Shuaigu 率谷) GB8
Leading Valley Point addresses body balance and vertigo symptoms. It is associated with stimulating the brain's temporal lobes, thereby having a possible indirect effect on balance and vertigo symptoms, which could be essential for individuals experiencing imbalance issues.
Where is Acupuncture Point GB8?
Shuaigu is located above the Jiaosun point and is about 1.5 inches away from the hairline.
How to find Acupressure Point GB8?
- Begin by identifying the Jiaosun point.
- Measure 1.5 inches upwards towards the hairline.
- The Lugu point is located here, and gentle pressure may stimulate the brain’s equilibrium faculties.
Pressure Points for Vertigo on Hands
Labor Palace (Laogong 勞宮) PC8 Acupressure Point
Labor Palace relieves vertigo by revitalizing the brain. It also cools and calm the heart. However, its wide-ranging applications, from addressing chest pain and stomach issues to managing vomiting and palmar hyperhidrosis, make it a versatile acupoint for general well-being.
Where is Acupuncture Point PC8?
Labor Palace can be pinpointed in the middle of your palm, nestled between the second and third metacarpal bones.
How to find Acupressure Point PC8
- Open your hand and observe your palm.
- Locate the spot that your middle finger touches when making a fist.
- This contact point in the center of your palm is Laogong.
Union Valley (Hegu 合谷) LI4 Acupressure Point
Union Valley relieves vertigo as it directly addresses headaches. It has comprehensive benefits, including improving skin conditions. Additionally it has capabilities in addressing various discomforts, including toothache and menstrual pain.
Where is Acupuncture Point LI4?
Union Valley is found in the area known as the "tiger's mouth," situated between the thumb and index finger.
How to find Acupressure Point LI4?
- Open your hand, palm facing you.
- Identify the area between your thumb and index finger, referred to as the "tiger's mouth."
- Locate the midpoint between the bones of the thumb and index finger.
- Hegu is found at this midpoint.
Inner Pass (Neiguan 內關) PC6 Acupressure Point
Inner Pass manages reducing nausea and improves balanace. It is recognized for its efficacy in reducing nausea, stabilizing emotions, managing blood pressure, and offering relief in areas like rheumatic pain. Its various applications render it a useful point for overall wellness and stabilization.
Where is Acupuncture Point PC6?
Inner Pass is found in the center of your inner forearm, between two prominent muscles.
How to find Acupressure Point PC6?
- Extend your arm, palm facing upwards.
- Measure three finger widths below your wrist crease.
- Press gently between the two muscles; this is Inner Pass.
Reflexology Points for Vertigo on Foot
Clamped Stream, Pinched Ravine (Xiaxi 俠谿) GB43 Acupressure Point
Clamped Stream relieves headaches and vertigo. It’s recognized for dispersing wind-heat, benefiting the head and eyes, and addressing issues like headaches, vertigo, and tinnitus, which may impact overall wellbeing.
Where is Acupuncture Point GB43?
Clamped Stream is located close to the junction of the roots of the fourth and fifth toes.
How to find Acupressure Point GB43?
- Stand upright and observe the side of your foot.
- Identify the juncture between the fourth and fifth toes.
- Clamped Stream is situated near this juncture, at the boundary between the red and white flesh.
How to Relieve Vertigo With Acupressure Points?
Managing vertigo with acupressure involves gently stimulating specific points such as Yifeng and Xiaxi to offer relief from dizziness and related symptoms. Acupressure, a facet of Traditional Chinese Medicine (TCM), harnesses the body's energy through precise point stimulation to promote balance and alleviate discomforts such as vertigo.
Here are some practical tips to get the most out of these acupressure techniques:
Create a serene environment: Choose a quiet space where distractions are minimal. This calm setting will enhance your focus and heighten the healing effects of acupressure.
Deep breathing: Initiate your session by inhaling and exhaling deeply. This not only calms your mind but also prepares your body for the acupressure session, making it more receptive to the process.
Clean hands: Hygiene is essential. Ensure that your hands are clean before you start. This will prevent any potential infections, especially when dealing with sensitive areas.
Consistency is key: Regular application of these acupressure techniques is more beneficial than sporadic sessions. Aim to integrate these into your daily or weekly routine for a sustained impact.
Keep in mind that responses to acupressure can vary, and for personalized advice or if these techniques do not provide the expected relief, considering a consultation with a licensed acupuncturist or TCM practitioner is advisable. Acupressure serves as a complementary approach, tapping into the body’s natural healing mechanisms to manage symptoms and improve overall well-being.
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