Acupuncture Points Mentioned in this Article
One area that has garnered attention in recent years is the potential of acupressure points to aid in weight loss and reduce belly fat. But, how did put on the extra weight in the first place?
Weight gain often results from daily habits affecting our body's internal balance. Many things can cause weight gain. Some people are born with genes or family diseases that make them more likely to gain weight.
However, most of the time, weight gain happens because of our daily habits. Things like always being stressed, not getting enough sleep, or having a poor sleep schedule can change the balance of hormones in our body. This can lead to gaining weight. Methods like acupoint massages can help fix these hormone imbalances. This shows how our daily life can affect our body's internal balance and lead to weight gain.
Pressure Points for Weight Loss on Body
Celestial Pivot (Tian Shu 天樞) ST25 Acupoint
Celestial Pivot helps in losing weight and treating intestinal diseases. Celestial Pivot is a helpful point used for losing weight and reducing belly fat. Used specifically for treating intestinal diseases, it encourages the muscle movements in the intestines and helps cure various digestion-related conditions. This point can also help with other issues like constipation, diarrhea, indigestion, appendicitis, heatstroke, vomiting, lack of appetite, menstrual pains, and irregular periods.
Where is Acupuncture Point ST25?
The Celestial Pivot point can be found about two inches (width of three fingers space) on both sides of the navel.
How to find Acupressure Point ST25?
- Start with your hand over your belly button.
- Move three fingers width to the left and right of the navel.
- The acupuncture point is located at these spots which may be more sensitive to touch or pressure.
Slippery Flesh Gate (Hua Rou Men 滑肉門) ST24 Acupoint
Slippery Flesh Gate improves digestion and aids in belly fat reduction. The Slippery Flesh Gate is an essential acupuncture point for improving digestion and reducing belly fat. It vitalizes the spleen, aids the stomach, prevents vomiting and soothes chronic gastrointestinal diseases. Moreover, it can assist in treating irregular period cycles and constipation.
Where is Acupuncture Point ST24?
You can find the Slippery Flesh Gate point about one finger width above the navel's centerline, then three finger widths to the left and right.
How to find Acupressure Point ST24?
- Start from the center point of your belly button.
- Move one finger width above your navel.
- From that point, move three finger widths to the left and right.
- The point is located at these spots, which may be sensitive to touch or pressure.
Sea of Qi (Qi Hai 氣海) CV6 Acupoint
The Sea of Qi regulates Qi and is used for weight loss. The Sea of Qi point is widely used for weight loss and belly fat reduction. It works by regulating Qi and resolving depression, strengthening kidneys, and boosting male vigor and vitality. Also, it's effective for numerous other health issues, including menstrual pain, uterine fibroids, menstruation disorders, bloating, frequent urination, and impotence.
Where is Acupuncture Point CV6?
The Sea of Qi point is found about two finger widths below the navel's centerline.
How to find Acupressure Point CV6?
- Position your hand on your belly button.
- Move 1.5 inches (about a thumb's width) below the navel.
- The point is there, possibly feeling more sensitive when you apply pressure.
Pressure Points for Weight Loss on Leg and Feet
Inner Court (Nei Ting 内庭) ST44 Acupoint
Inner Court can suppress appetite helping in weight loss efforts. It is also known for cooling down the body, thus further aiding in reducing excessive eating. Apart from diminishing hunger pangs, this point alleviates pain related to feet, knees, and ankles. It can also ease discomfort related to weak stomach and intestines, bloating, indigestion, tooth pain, and sensation of cold in hands and feet.
Where is Acupuncture Point ST44?
Inner Court Acupoint can be found on the top of the foot, at the junction between the second and third toes.
How to find Acupressure Point ST44?
- Begin by locating the top of your foot.
- Identify the junction between your second and third toes.
- Move to the depression in front of the joint and you have found the point.
- The point can be a bit sensitive to pressure.
Leg Three Mile (Zu San Li 足三里) ST36 Acupoint
Leg Three Mile aids digestion and improves blood circulation for weight loss. Leg Three Mile is a versatile acupuncture point, often used for diverse health improvements. Specifically, it has many benefits for the digestive system which can help with weight loss. It aids in treating stomach ailments, loss of appetite, and helps alleviate abdominal bloating, promoting better digestion. Additionally, it can flow blood circulation and even strengthen muscles - both key ingredients in losing weight.
Where is Acupressure Point ST36?
Leg Three Mile Acupoint is located about 3 inches below the knee, exactly below the fibula head, and at the central part below the tibia's prominence.
How to find Acupressure Point ST36?
- Sit on a chair and bend the knee at a right angle.
- Place the palm on the knee bone, press down with the middle finger, and slightly move it outwards to the depression outside the knee.
- The contact point of the middle fingertip is the position of Leg Three Mile.
Bountiful Buldge (Feng Long 豐隆) ST40 Acupoint
Bountiful Buldge dissolves phlegm and aids the stomach to promote weight loss. Bountiful Buldge is an acupressure point used mainly to dissolve phlegm and aid the stomach. By helping treat ailments like sore throat, asthma, chest pain, and constipation, it can encourage healthier eating habits. This in turn promotes weight loss and reduction in belly fat.
Where is Acupressure Point ST40?
Bountiful Buldge Acupoint is about 8 inches upwards from the lateral ankle, on both sides of the body.
How to find Acupressure Point ST40?
- Start from a point called Ribbon Opening Tiao Kou (ST38), which is located approximately 8 inches above the lateral ankle.
- Move one horizontal finger width (middle finger) laterally.
- The point is there and may be more sensitive when pressed.
Three Yin Meeting (San Yin Jiao 三陰交) SP6 Acupoint
Three Yin Meeting improves digestion and balances hormones for weight reduction. Three Yin Meeting is an acupuncture point commonly used to treat gastrointestinal diseases and hormonal imbalances. It can help reduce belly fat by improving digestion and metabolism. It also enhances visceral functions and balances hormones, both important factors for weight loss and general health.
Where is Acupuncture Point SP6?
Three Yin Meeting Acupoint is located on the inner side of the calf, about three inches above the inner ankle.
How to find Acupressure Point SP6?
- Locate the inner edge of the tibia on the inner side of the calf, about two inches above the inner ankle.
- Move an inch upwards from this spot.
- The point is there and may feel a bit painful when pressed upon.
Pressure Points for Belly Fat Loss
Girding Vessel (Dai Mai 帶脈) GB26 Acupoint
Girding Vessel helps eliminate side waist fat to shape and tone the waist. The Girding Vessel point targets the waist area and is used specifically to eliminate side waist fat. By focusing on this point, one can help to shape and tone the waist area.
Where is Acupressure Point GB26?
Girding Vessel Acupoint is located on both sides of the waist, in line with the navel and the armpit.
How to locate Acupressure Point GB26?
- Find the intersection of a horizontal line from the navel and a vertical line starting from the armpit.
- The point is located two inches below this intersection on both sides of the body.
Origin Pass (關元 Guan Yuan) CV4 Acupoint
Origin Pass suppresses appetite and tones muscles for weight loss. The Origin Pass point is used mainly to treat diseases of the reproductive and urinary system, but its benefits extend to weight loss as well. It's known to suppress appetite and tone muscles, aiding in weight loss and reducing belly fat.
Where is Acupuncture Point CV4?
Origin Pass Acupoint is located about four finger-widths below the navel.
How to find Acupressure Point CV4?
- Place four fingers just below the navel.
- The point where the pinky finger tip ends is the Origin Pass acupoint.
How to Use Acupressure Points for Belly Fat Loss and Weight Loss?
Acupressure techniques on points like Celestial Pivot, Slippery Flesh Gate, Sea of Qi, Leg Three Mile, Three Yin Meeting, and Girding Vessel can help with weight loss and belly fat loss.
Here are some practical tips to get the most out of these acupressure techniques:
Create a serene environment: Choose a quiet space where distractions are minimal. This calm setting will enhance your focus and heighten the healing effects of acupressure.
Deep breathing: Initiate your session by inhaling and exhaling deeply. This not only calms your mind but also prepares your body for the acupressure session, making it more receptive to the process.
Clean hands: Hygiene is essential. Ensure that your hands are clean before you start. This will prevent any potential infections, especially when dealing with sensitive areas.
Consistency is key: Regular application of these acupressure techniques is more beneficial than sporadic sessions. Aim to integrate these into your daily or weekly routine for a sustained impact
Individual responses can vary. If these acupressure techniques don't offer the results you're seeking, consider consulting with a licensed acupuncturist or TCM practitioner for tailored advice.
Frequently Asked Questions about Using Acupressure Points for Belly Fat and Weight Loss
Does Acupressure Work for Weight Loss?
Acupressure potentially improves insulin sensitivity and influences appetite, aiding weight loss. While there are no magic points that guarantee immediate weight loss, acupressure has shown potential in improving insulin sensitivity and influencing appetite and blood sugar levels. As a result, it can be a beneficial complement to traditional weight loss approaches like diet and exercise.
Additionally, another study showed that acupuncture is an effective treatment for obesity and suspect that endocrine regulation might be involved.
Do I Need to Control my Diet To Lose Weight with Acupressure?
Yes, successful weight loss requires a nutritious diet and regular exercise alongside acupressure. The journey to weight loss is a deeply individual experience, emphasizing the importance of a tailored approach for optimal results. While specialized practices like Traditional Chinese Medicine can provide unique insights and holistic strategies, the foundation of successful weight loss remains rooted in a combination of a nutritious diet and regular exercise.
Consuming a diet rich in vegetables, fruits, proteins, and whole grains, while minimizing salt, sugar, and unhealthy fats, is pivotal for achieving and maintaining a healthy weight.
Additionally, consistent exercise, with a target of 150 minutes of medium-intensity aerobic activity each week, not only supports weight loss but also contributes to overall well-being and the prevention of weight rebound.
The synergy of a personalized diet, consistent exercise, and individualized treatments like acupressure enhances the effectiveness of weight loss endeavors.
Simplifying Weight Loss with Moxa Acupressure App
The Moxa Acupressure App guides users through acupressure sessions for weight loss. The Moxa Acupressure App offers uncomplicated, guided acupressure sessions tailored for potential weight loss. In the sphere of weight management, the Moxa Acupressure App stands out as a paragon of simplicity and ease, expertly guiding users through the potentially vast world of acupressure without overwhelming details. Whether you're just beginning your acupressure journey or have years of experience, this app paves a clear path to potentially achieving weight loss by leading you through personalized acupressure sessions, devoid of the intricacies of traditional point names and methods.
The Moxa App demystifies acupressure for weight loss, offering easy-to-grasp sessions specifically aligned with your wellness objectives and weight management aspirations. Your experience with the Moxa App isn't solely about pressing points; it's about immersing yourself in a streamlined, user-centric digital platform that aids your quest for improved health and a balanced weight.
