Acupressure Points for Sinus Pressure

The main symptoms of sinus pressure include facial pain or pressure, facial swelling or a congested feeling, nasal congestion, runny nose, reduced or lost sense of smell, and thick secretions found during examination. Secondary symptoms may include headaches, fever, bad breath, difficulty concentrating, toothaches, coughing, and earaches or a sense of blockage.

Traditional Chinese Medicine Perspective of Sinus Pressure

In the realm of traditional Chinese medicine (TCM), sinus pressure issues are often viewed as "nasal diseases." Based on clinical symptoms, TCM categorizes sinus issues into several types, each with its own distinct characteristics. TCM believes that the health of the nose is directly related to the state of the lungs, making the nose a reflection of lung health. Therefore, the treatment of these nasal conditions involves the rejuvenation and proper channeling of the lung's qi, or life force.

Pressure Points for Sinus Pressure Relief on Hands and Wrist

Pool at Bend Point (Quchi 曲池) LI11 Acupoint

Pool at the Bend rovide relief for sinus-related symptoms. It is also beneficial for enhancing the flow of qi and blood in the body. By regularly pressing on Pool at the Bend, you can improve your skin's health and reduce arm fat. It's especially effective in easing symptoms like fever and headaches, both of which can be related to sinus pressure. This point can also provide relief for sinus-related symptoms such as coughing, asthma, and nasal allergies.

Where is Acupressure Point LI11?

Pool at the Bend is on the outer side of the elbow's horizontal line, near the thumb side.

How to find Acupressure Point LI11?

1. Place your palm against your chest.
2. Bend your elbow. A horizontal crease will form at the elbow.
3. Locate the outer depression of this crease, closer to the thumb side.
4. The point where pressing induces a slight pain is Quchi.

Fish Border Point (Yuji 魚際) LU10 Acupoint

Fish Border provides sinus pressure relief. It also focused on conditions related to the thumb and hand.

Where is Acupressure Point LU10?

Fish Border is located where the palm meets the back of the hand, near the base of the thumb.

How to find Acupressure Point LU10?

1. Hold out your hand.
2. Start at the base of your thumb.
3. Move slightly towards your wrist.
4. At the edge, where the palm and the back of the hand meet, is the Yuji point.

Outer Pass (Waiguan 外關) TE5 Acupoint

Outer Pass is an acupuncture point that is helpful with sinus pressure. It also clears heat and disperses wind-heat, which are often the causes of sinus-related problems. Using this point can offer relief from discomfort caused by conditions like migraines and high blood pressure. It's especially beneficial for treating hearing loss, eye pain, and toothache. When dealing with symptoms like sinus pressure, Outer Pass might help by relieving associated migraines.

Where is Acupressure Point TE5?

Outer Pass is located on the back of the forearm, two inches from the wrist joint.

How to find Acupressure Point TE5?

1. Hold your arm out with the back of your hand facing upwards.
2. Find the center of your wrist.
3. Measure approximately two inches (or the width of three side-by-side fingers) towards your elbow from that center point.
4. The point you've reached is Outer Pass. It should be present on both your left and right arms.

Pressure Points for Sinus Pressure on Neck and Head

Welcome Fragrance (Yinxiang 迎香) LI20 Acupoint

Welcome Fragrance is a significant point for addressing nasal problems. It also has the added benefit of improving facial concerns, such as wrinkles near the mouth. When it comes to the nose, this point is effective in easing problems like blockages, runny noses, and a decreased sense of smell. It can also help in treating conditions like inflammation of the nasal passages and sinus infections.

Where is Acupuncture Point LI20?

The point is situated on the sides of the nostrils.

How to find Acupressure Point LI20?

1. Use your index finger and thumb to feel the base of your nostril.
2. Move your fingers slightly outwards to the edge of the nostril.
3. The point you're looking for is just next to the nasolabial fold (the crease running from the nose to the corner of the mouth).

Great Hammer Point (Dazhui 大椎) GV14 Acupoint

Great Hammer helps alleviate symptons from sinus-pressure related fevers. This point can assist in alleviating headaches, which might be related to sinus pressure. It's also beneficial for symptoms commonly caused by sinus pressure-related fevers such as nosebleeds, coughing, and colds. If you're feeling stiffness in the shoulders or back, Dazhui can provide relief.

Where is Acupressure Point GV14?

Great Hammer is located just below the most protruding point on the back of your neck.

How to find Acupressure Point GV14?

1. Tilt your head slightly forward.
2. Touch the back of your neck, feeling for the most protruding point.
3. Move your finger down slightly to find a depression right below this point.
4. This depression is where Great Hammer is located.

Pressure Points for Sinus Pressure on Arm

Cubit Marsh Point (Chize 尺澤) LU5 Acupoint

Cubit Marsh relieves fever and severe coughing related to sinus issues.It also offers relief for various ailments, especially those related to the hands. It's effective in soothing conditions like elbow pain, abdominal pain, and sore throat. For those suffering from discomfort caused by external wind-heat, Chize can help relieve fever and severe coughing.

Where is Acupressure Point LU5?

Cubit Marsh is found on the inner side of the elbow, on the thumb side of a noticeable tendon.

How to find Acupressure Point LU5?

1. Hold your arm out with your palm facing upwards.
2. Bend your elbow. A tendon should become prominent on the inner side.
3. Find the thumb side of this tendon.
4. Cubit Marsh is right on the horizontal line of the elbow, where you can feel a pulse.

Pressure Points for Sinus Headache on Head

Upper Star Point (Shang Xing 上星) GV23 Acupoint

Upper Star is beneficial for those with sinus headaches. It helps alleviate facial flushing, scalp swelling, and forehead neuralgia, which can indirectly aid in reducing the pain associated with sinus headaches. This point is also effective for those with nasal conditions such as nasal polyps, rhinitis, and congestion.

Additionally, it can help reduce symptoms like nosebleeds, keratitis, and eyeball congestion. The Shang Xing point is also linked to addressing intermittent fever.

Where is Acupressure Point GV23?

Upper Star is located at the midpoint of the hairline on the forehead.

How to find Acupressure Point GV23?

1. Sit or stand comfortably, ensuring your facial muscles are relaxed.
2. Find the bridge of your nose with your finger and trace a line upwards until you reach where your forehead meets your hairline.
3. Identify the midpoint at the intersection of this line and the hairline. This point is Shang Xing.

Wind Pool (Fengchi 風池) GB20 Acupressure Point

Wind Pool provides relief for headaches caused by sinus pressure. It is primarily known for its effectiveness in treating symptoms related to the common cold. This includes joint pain, fevers, coughs, and even fatigue.

Where is Acupuncture Point GB20?

The point is located at the back of the head, near the hairline.

How to find Acupressure Point GB20?

1. Start by touching behind the ear with your fingertips.
2. From there, move your fingers upward until you feel a bony protrusion.
3. Continue past this protrusion towards the hairline.
4. A little below the hairline and the bony protrusion, you will find a slight depression. This is the Wind Pool point.

Dietary Suggestions for Sinus Inflammation

In Traditional Chinese Medicine, persistent sinus inflammation can be seen as a sign of accumulated dampness in the body. This is often caused by an overtaxed digestive system or the consumption of foods that the body struggles to break down properly. To help alleviate sinus inflammation from a TCM perspective, it is recommended to:

• Eliminate dairy, greasy foods, and refined sugar from your diet
• Limit your intake of raw vegetables and opt for cooked vegetables instead

By making these dietary adjustments, you can help reduce the accumulation of dampness in the body and promote better sinus health. Remember, TCM takes a holistic approach to wellness, so taking care of your digestive system plays a crucial role in reducing sinus inflammation.

How Acupressure Points Can Relieve Sinus Pressure?

Acupressure can naturally alleviate the symptoms of Sinus Pressure by stimulating specific points like Pool at the Bend, Fish Border, Outer Pass, Great Hammer, and Cubit Marsh Sinus Pressure can cause discomfort for many. Acupressure offers a natural method to potentially alleviate this discomfort.

Here are some practical tips to get the most out of these acupressure techniques:

• Create a serene environment: Choose a quiet space where distractions are minimal. This calm setting will enhance your focus and heighten the healing effects of acupressure.

• Deep breathing: Initiate your session by inhaling and exhaling deeply. This not only calms your mind but also prepares your body for the acupressure session, making it more receptive to the process.

• Clean hands: Hygiene is essential. Ensure that your hands are clean before you start. This will prevent any potential infections, especially when dealing with sensitive areas.

• Consistency is key: Regular application of these acupressure techniques is more beneficial than sporadic sessions. Aim to integrate these into your daily or weekly routine for a sustained impact

Individual responses can vary. If these acupressure techniques don't offer the relief you're seeking, consider consulting with a licensed acupuncturist or TCM practitioner for tailored advice.

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Incorporating acupressure into your routine can be a natural way to manage Carpal Tunnel symptoms and promote overall hand and wrist health. Prioritize your wellness and consider this ancient technique as a potential solution.