Can You Do Acupuncture On Yourself at Home

October 2, 2022
2 Min

Acupuncture Points Mentioned in this Article

It's not advisable to do acupuncture on yourself without a licensed professional. Are you curious about trying acupuncture but wondering if you can do it on yourself at home? There are some success stories of patients learning to perform acupuncture under the guidance of their doctor. It is tempting to attempt to learn acupuncture on your own at home. However, it is generally not advisable to do acupuncture on your own without the help of a licensed professional.

Why Learning to Do Acupuncture On Yourself Is Not Advisable

Starting acupuncture on oneself is not recommended due to diagnostic complexity, specific point intricacies, accessibility challenges, safety concerns, and needle regulations.

The are a number of reasons why it is not advisable to start your acupuncture learning journey on yourself. We list a few of them below.

1. Need Chinese Medicine Diagnosis

Acupuncture requires a proper Chinese medicine diagnosis which is complex and best determined by licensed professional. Acupuncture is based on a proper diagnosis of your overall condition according to Chinese medicine principles. However, obtaining a correct diagnosis can be complex due to the various factors involved. It is best to consult a licensed acupuncturist or Traditional Chinese Medicine physician who can assess your specific needs. These physicians have undergone years of study, hands-on clinical experience, and examinations, which cannot be replicated in a few courses.

2. Knowing the Right Points For Your Condition

Identifying the correct acupuncture points for your condition is challenging and requires expertise in Chinese medicine. Acupuncture involves targeting specific points on the body for effective treatment. Finding the correct points can be challenging, especially if you are not familiar with the intricacies of Chinese medicine. Each point has its own function. Knowing which ones are appropriate for your condition requires expertise. A licensed practitioner will provide a tailored treatment plan and leveraging their comprehensive understanding of the patient's body and TCM.

3. Difficulty in Accessing Some Points

Some acupuncture points are hard to self-access due to their location and personal flexibility limits. These points ere located in areas that are hard to access like on your shoulders, back, or bakc of leg. If you have limited flexibility you may be unable to reach other points. This can make the process uncomfortable and limit the effectiveness of the treatment.

In such cases, you might need to find alternative points that can still provide some relief. Additionally, many treatment protocols require needling points near main joints such as the elbow, or on the hands. Your mobility will be much lower, and make other points more difficult to reach, after a needle is placed these joints.

4. Safety Concerns

Some acupuncture points have safety risks, making consultation with a licensed acupuncturist essential. There are some acupuncture points that even experienced practitioners handle with caution. Points on the back, for example, are near the lungs and require careful treatment. Additionally, if you are pregnant, there are specific points that are not recommended as they can induce contractions. It is crucial to consult with a licensed acupuncturist to ensure the safety of your treatment.

5. Availability of Acupuncture Needles

Acupuncture needles are regulated in many areas and may only be available to licensed professionals. This means that purchasing needles for personal use may not be possible in certain areas.

Acupressure: Safe Alternative to Acupuncture

Acupressure offers a DIY alternative to acupuncture that can be self-administered with basic understanding. If you are looking for a way to experience the benefits of acupuncture at home, you might consider trying acupressure instead. Acupressure involves applying firm—yet comfortable—pressure to specific points on the body. You can either massage the points in a circular motion or simply hold them down. Unlike acupuncture, which requires professional training, acupressure can be performed on yourself once you understand the basics.

Moxa: Acupressure App for Guided Acupressure

The Moxa Acupressure App provides guided sessions for wellness based on TCM principles. To help you get started with acupressure, you can explore the Moxa Acupressure App. This app provides guided sessions and personalized routines to help you on your wellness journey. With over 2,000 acupuncture points and 150+ relaxing sessions, the Moxa App offers a comprehensive approach to managing stress, chronic pain, and promoting natural healing.

Remember, when it comes to acupuncture, it is generally best to consult a licensed professional for safe and effective treatment. However, acupressure can be a convenient alternative that allows you to experience the benefits of Chinese medicine in the comfort of your own home. Give it a try and start your journey to a healthier, balanced life today!

Discover the Moxa Acupressure App and unlock your path to wellness with TCM.

Similar articles

Discover how the Moxa App can bring balance to your life

Find a comfortable position and let's begin

By clicking Sign Up you're confirming that you agree with our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By subscribing you agree to with our Privacy Policy and provide consent to receive updates from our company.
© 2023 Symposia Group Pte. Ltd. (Moxa). All right reserved.