Acupuncture Points Mentioned in this Article
Are you curious about trying acupuncture but wondering if you can do it on yourself at home? There are some success stories of patients learning to perform acupuncture under the guidance of their doctor. It is tempting to attempt to learn acupuncture on your own at home. However, it is generally not advisable to do acupuncture on your own without the help of a licensed professional.
Reasons Why Learning to Do Acupuncture On Yourself Is Not Advisable
The are a number of reasons why it is not advisable to start your acupuncture learning journey on yourself. We list a few of them below.
1. Chinese Medicine Diagnosis
Acupuncture is based on a proper diagnosis of your overall condition according to Chinese medicine principles. However, obtaining a correct diagnosis can be complex due to the various factors involved. It is best to consult a licensed acupuncturist or Traditional Chinese Medicine physician who can assess your specific needs. These physicians have undergone years of study, hands-on clinical experience, and examinations, which cannot be replicated in a few courses.
2. Knowing the Right Points
Acupuncture involves targeting specific points on the body for effective treatment. Finding the correct points can be challenging, especially if you are not familiar with the intricacies of Chinese medicine. Each point has its own function. Knowing which ones are appropriate for your condition requires expertise. A licensed practitioner will provide a tailored treatment plan and leveraging their comprehensive understanding of the patient's body and TCM.
3. Difficulty in Accessing Some Points
Certain acupuncture points are difficult to reach on your own. These points ere located in areas that are hard to access like on your shoulders, back, or bakc of leg. If you have limited flexibility you may be unable to reach other points. This can make the process uncomfortable and limit the effectiveness of the treatment.
In such cases, you might need to find alternative points that can still provide some relief. Additionally, many treatment protocols require needling points near main joints such as the elbow, or on the hands. Your mobility will be much lower, and make other points more difficult to reach, after a needle is placed these joints.
4. Safety Concerns
There are some acupuncture points that even experienced practitioners handle with caution. Points on the back, for example, are near the lungs and require careful treatment. Additionally, if you are pregnant, there are specific points that are not recommended as they can induce contractions. It is crucial to consult with a licensed acupuncturist to ensure the safety of your treatment.
5. Availability of Acupuncture Needles
In some jurisdictions, acupuncture needles are strictly regulated and can only be sold to licensed professionals. This means that purchasing needles for personal use may not be possible in certain areas.
Acupressure: Safe DIY Alternative to Acupuncture
If you are looking for a way to experience the benefits of acupuncture at home, you might consider trying acupressure instead. Acupressure involves applying firm—yet comfortable—pressure to specific points on the body. You can either massage the points in a circular motion or simply hold them down. Unlike acupuncture, which requires professional training, acupressure can be performed on yourself once you understand the basics.
Moxa: Acupressure App for Guided Acupressure
To help you get started with acupressure, you can explore the Moxa Acupressure App. This app provides guided sessions and personalized routines to help you on your wellness journey. With over 2,000 acupuncture points and 150+ relaxing sessions, the Moxa App offers a comprehensive approach to managing stress, chronic pain, and promoting natural healing.
Remember, when it comes to acupuncture, it is generally best to consult a licensed professional for safe and effective treatment. However, acupressure can be a convenient alternative that allows you to experience the benefits of Chinese medicine in the comfort of your own home. Give it a try and start your journey to a healthier, balanced life today!
Discover the Moxa Acupressure App and unlock your path to wellness with TCM.