5 Acupressure Points for Diabetes

January 9, 2023
4 mins

Acupuncture Points Mentioned in this Article

From the perspective of Traditional Chinese Medicine (TCM), diabetes is not just a pancreatic issue but also affects other organs such as the lungs, spleen, and kidneys. The kidneys, in particular, play a crucial role in fluid metabolism disorders. When there is an obstruction to the flow of Qi (energy) and blood, it can affect the nourishment of organs and result in complications.

In TCM, both acupuncture and acupressure are believed to be effective in improving insulin resistance in diabetic patients. Acupuncture works by repairing the functions of the lungs, spleen, and kidneys, which leads to increased insulin secretion and lower blood sugar levels. Acupressure can also be utilized as a preventive and therapeutic method for diabetes, as it stimulates specific points on the feet, hands, and abdomen to encourage insulin secretion and reduce blood sugar levels. By incorporating hot compresses and massage techniques into your routine, you can further stimulate these acupoints and experience the benefits.

5 Pressure Points for Diabetes

In this section, we will explore some key acupoints for diabetes and learn how to locate them. By incorporating acupressure into your daily routine, you can potentially manage your blood sugar levels and promote overall wellness. So let's dive in and discover the power of acupressure for diabetes management!

Guan Yuan Acupoint (關元穴)

The Guan Yuan acupoint is primarily used to treat diseases of the reproductive and urinary systems. It can be beneficial for managing symptoms such as frequent urination, menstrual irregularities, abdominal pain, and infertility. Additionally, this acupoint is believed to have effects on tightening muscles, restoring vitality, and improving skin conditions like acne and urticaria.

To locate the Guan Yuan acupoint, measure three inches below the navel. This is equivalent to the horizontal width of four fingers. You will find the point in the lower abdomen, on the anterior median line. Massage the Guan Yuan acupoint by applying gentle pressure for three to five minutes, or use circular motions to stimulate it.

Zhong Ji Acupoint (中极穴)

The Zhong Ji acupoint is a specialized point for treating urinary system diseases. It has been found to enhance vitality, improve symptoms like difficulty in urination and frequent urination, and provide relief for gynecological conditions such as amenorrhea and dysmenorrhea. This acupoint is also believed to have effectiveness in alleviating sciatic nerve pain, headaches, and rheumatism.

To locate the Zhong Ji acupoint, measure four inches below the navel. This is equivalent to the horizontal width of six fingers. The point is located on the central line of the body, in the lower abdomen, on the anterior median line. Rub the Zhong Ji acupoint by applying gentle pressure or massaging it in a circular motion for three to five minutes.

By stimulating the Zhong Ji acupoint, you can potentially experience relief from urinary system diseases and associated symptoms. It may also have positive effects on gynecological conditions and promote overall well-being. Incorporating Zhong Ji acupoint massage into your acupressure routine can be a beneficial addition to managing diabetes-related issues.

Diji Acupoint (地機穴)

The Diji acupoint, also known as the Earth Machine Point, belongs to the Foot Taiyin Spleen Meridian. As the spleen is associated with the earth element, massaging the Diji acupoint can enhance the overall functioning of the spleen and stomach. This acupoint has the effect of promoting qi circulation and alleviating discomfort, making it effective in treating various conditions such as chest pain, abdominal bloating, diarrhea, difficulty in urinating, and menstrual disorders.

To locate the Diji acupoint, measure three inches below the Yinlingquan point (about four fingers width) in the depression behind the shinbone. You will find this point on both sides of the lower leg. Another way to locate it is by going about four inches down (six fingers width) from the horizontal line at the back of the knee. The Diji acupoint is located directly below the Yinlingquan acupoint, at a distance of four transverse fingers.

Pi Shu Acupoint (脾俞穴)

The Pi Shu acupoint, also known as the Spleen Shu point, is related to the pancreas and the secretion of insulin. Massaging this acupoint can help alleviate symptoms such as thirst, general weakness, easy fatigue, and loss of appetite. It is also effective in improving conditions caused by spleen and stomach weakness, including indigestion, stomach pain, abdominal bloating, and diarrhea.

To locate the Pi Shu acupoint, find the spinal region beside the 11th thoracic vertebra, approximately 1.5 inches away from the middle line at the back. You can measure a distance of about one and a half inches, which is slightly wider than the thumb, on both sides of the eleventh thoracic vertebra. When you stand straight with your arms closely placed on the sides of your waist, the area near the height of your elbows represents the eleventh thoracic vertebra, and the points on both sides of this area are the Spleen Shu points.

Zhong Wan Acupoint (中脘穴)

The Zhong Wan acupoint is known for its effectiveness in improving digestive tract diseases. It is especially beneficial for stomach and duodenal conditions, such as stomach pain, excessive stomach acid, nausea, indigestion, and abdominal bloating. This acupoint can also help with issues like loss of appetite, weak spleen and stomach, constipation, and diarrhea. Moreover, it is believed to aid in reducing appetite and eliminating excess fat in the lower abdomen.

To locate the Zhong Wan acupoint, measure about four inches above the navel. This is equivalent to the horizontal width of six fingers. You will find this point on the body's central line, in the upper abdomen, on the anterior median line. Massage the Zhong Wan acupoint by applying gentle pressure or using circular motions for three to five minutes.

Quchi Acupoint (曲池穴)

The Quchi acupoint is known for its ability to enhance Qi and blood circulation. It can have positive effects on the complexion, skin quality, and even help with arm fat reduction. This acupoint is believed to be therapeutic in alleviating conditions like fever, headaches, diarrhea, joint pain, abdominal pain, cough, asthma, and eye fatigue.

To locate the Quchi acupoint, bend your arm and press your palm against your chest. This action will create a horizontal crease at the elbow joint. The Quchi point can be found at the outer recess of the elbow crease, on the thumb side. There is one on each side (left and right). Stimulate the Quchi acupoint by applying pressure to the point, and you might feel some pain or discomfort.

Simplify Your Acupressure Sessions with Moxa

Interested in incorporating acupressure into your daily routine to support your diabetes management? The Moxa Acupressure App is here to simplify and enhance your wellness journey. This innovative app offers a wide array of rituals and customized sessions tailored to your specific needs and goals.

With the Moxa app, you can easily identify the correct acupressure points for diabetes management and track your progress along the way. Whether you seek relief from menstrual cramps, stress management, or overall balance, the Moxa app provides personalized rituals and sessions to address your unique requirements.

Integrating the Moxa Acupressure App into your wellness routine not only simplifies the practice of acupressure but also enhances your overall experience. Embrace technology as a tool to enhance your ancient healing practices and prioritize your well-being.

Remember, while acupressure can offer significant benefits, it is important to prioritize your safety and consult with a healthcare professional if you have any concerns or questions about managing your diabetes. The information provided in this article serves as an educational resource and should not replace professional medical advice. Take charge of your diabetes management journey and explore the power of acupressure with the guidance of the Moxa Acupressure App.

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