Acupressure Points For Digestion

December 28, 2022
4 mins

Acupuncture Points Mentioned in this Article

Digestion problems often stem from diseases and bad eating habits. There are two big reasons why people can have digestion issues.

  • Disease: This means the stomach and intestines might have some diseases or problems like ulcers (sores) or even cancers that cause the digestion troubles.
  • Bad Eating Habits: This happens often because of bad eating habits like eating too much, eating too fast, eating at irregular times, or eating foods that are oily, spicy, sweet, or salty. Stress and allergies can also cause these issues.

What Happens When Digestion Isn’t Working Right?

When digestion isn’t working properly, you might feel:

  • Full, even if you’ve only eaten a little
  • Bloated for a long time after eating
  • A burning sensation in your stomach, which might spread to your belly or chest
  • Like you’re going to vomit, and sometimes you might actually vomit
  • The need to burp often

Pressure Points for Digestion on Body

Celestial Pivot (Tianshu 天樞) ST25 Acupoint

Tianshu enhances intestinal peristalsis and provides relief from various digestive issues. Tianshu acupoint, situated close to the navel, is renowned for its effectiveness in treating a myriad of colon diseases and enhancing intestinal peristalsis, offering relief from diverse digestive issues.

Where is Acupuncture Point ST25?

Tianshu is located about two inches to either side of the navel.

How to find Acupressure Point ST25?

  1. Start with your fingers on your navel.
  2. Move about two inches horizontally, to the left or right.
  3. You’ve found Tianshu.

Pressure Points for Digestion on Leg

Leg Three Mile (Zusanli 足三里) ST36 Acupoint

Leg Three Mile aids digestive health and alleviates stomach issues. Leg Three Mile, often associated with alleviating various chronic diseases and several stomach issues, resides below the knee and is particularly beneficial for digestive health and overall wellness.

Where is Acupuncture Point ST36?

Zusanli is located about three inches below the outer knee eye.

How to find Acupressure Point ST36?

  1. Sit with your knee bent at a right angle.
  2. Place your palm on your kneecap.
  3. Move your middle finger three inches down, below the outer knee eye.
  4. Zusanli lies where your middle finger touches.

Pressure Points for Digestion on Back

Spleen Shu (Pi Shu 脾俞) BL20 Acupoint

Spleen Shu aids digestive disorders and regulates insulin. Spleen Shu, found close to the spine, is noted for regulating insulin and aiding various digestive disorders, such as stomach pain, bloating, and vomiting, providing relief and enhancing overall digestive wellness.

Where is Acupuncture Point BL20?

Pi Shu is located near the 11th thoracic vertebra, one and a half inches to either side.

How to find Acupressure Point BL20?

  1. Stand with your arms against your waist.
  2. Find the elbow height on your back – it points to the 11th thoracic vertebra.
  3. Move 1.5 inches to either side of this vertebra to locate Pi Shu.

Pressure Points for Digestion - Gas and Diarrhea

Completion Gate (Zhangmen 章門) LR13 Acupoint

Completion Gate effectively addresses digestive ailments like diarrhea and bloating by dispersing liver qi. Addressing various stomach and digestive ailments like diarrhea and bloating, Zhangmen is often acknowledged for its efficacy in dispersing liver qi, thereby benefiting the spleen and promoting digestive wellness.

Where is Acupuncture Point LR13?

Completion Gate is found when you bend your elbow and press into your armpit, in the area that might feel slightly tender.

How to find Acupressure Point LR13?

  1. Stand with your arms relaxed.
  2. Bend your elbow, pressing it into your waist.
  3. Feel for soreness or swelling in the pressed area – that’s the Zhangmen point.

Origin Pass (Guan Yuan 關元) CV4 Acupoint

Origin Pass assists in combatting digestive issues including diarrhea and bloating. Guan Yuan, while celebrated for addressing reproductive and urinary system issues, is also a helpful point for combatting various digestive issues, such as diarrhea and bloating.

Where is Acupuncture Point CV4?

Origin Pass is found approximately three inches below the navel.

How to find Acupressure Point CV4?

  1. Place a finger on your navel.
  2. Move downward about three inches.
  3. The point, Guan Yuan, is situated there.

Pressure Points for Digestion and Stomach Pain on Body

Center Venter (Zhongwan Acupoint 中脘) CV12 Acupoint

Center Venter pressure point regulates gastrointestinal functionality and provides relief from various digestive issues. Center Venter pressure point is often utilized for various stomach and digestive issues, making it pivotal for those suffering from abdominal pain, bloating, and imbalances in stomach acid. It is recognized for its remarkable ability to regulate gastrointestinal functionality and facilitate the absorption and metabolism of nutrients, providing relief from stomach pain, excessive acid, indigestion, and other digestive disorders.

Where is Acupuncture Point CV12?

Center Venter is located on the midline and is about four inches above the navel.

How to find Acupressure Point CV12?

  1. Stand or sit comfortably.
  2. Place your palm above the navel.
  3. Measure approximately four inches above the navel using fingers or a ruler.
  4. The point is in the center, above the navel.

Ridge Mound (Liangqiu 梁丘) ST34 Acupoint

Ridge Mound enhances stomach functions and provides pain relief, particularly for acute gastritis. Especially beneficial for those struggling with acute gastritis and stomach pain, Liangqiu is situated above the knee and plays a vital role in enhancing stomach functions and providing pain relief.

Where is Acupuncture Point ST34?

Ridge Mound is found above the knee joint, in a hollow area when the leg is straightened forcefully.

How to find Acupressure Point ST34?

  1. Sit or stand and straighten your leg forcefully.
  2. Identify the hollow area above your knee joint on the outer side.
  3. Press into this hollow area to find Liangqiu.

How Acupressure Points can Relieve Digestion Issues?

Employing acupressure points can potentially soothe stomach discomfort and enhance digestive well-being. Targeting points like CV12 (Zhongwan), ST34 (Liangqiu), and ST36 (Zusanli) can bring digestive relief. Sufferers of stomach pain, indigestion, or other related issues might find solace in acupressure by stimulating energy pathways to enhance digestive function and assuage pain. By concentrating on these points using fingers or specialized acupressure tools, you might unlock a pathway to stomach relief.

Here are some practical tips to get the most out of these acupressure techniques:

  • Create a serene environment: Choose a quiet space where distractions are minimal. This calm setting will enhance your focus and heighten the healing effects of acupressure.

  • Deep breathing: Initiate your session by inhaling and exhaling deeply. This not only calms your mind but also prepares your body for the acupressure session, making it more receptive to the process.

  • Clean hands: Hygiene is essential. Ensure that your hands are clean before you start. This will prevent any potential infections, especially when dealing with sensitive areas.

  • Consistency is key: Regular application of these acupressure techniques is more beneficial than sporadic sessions. Aim to integrate these into your daily or weekly routine for a sustained impact

Individual responses can vary. If these acupressure techniques don't offer the relief you're seeking, consider consulting with a licensed acupuncturist or TCM practitioner for tailored advice.

Simplify Your Acupressure Sessions with Moxa

Embarking on an acupressure journey can be made even more effortless with the Moxa Acupressure App. This innovative app offers a range of rituals and tailored sessions designed to rejuvenate the body and enhance overall well-being. With the Moxa Acupressure App, you can easily identify the appropriate acupressure points, manage session durations, and track your progress. Let Moxa guide you in pinpointing the ideal pressure points for your body, and cultivate a consistent routine to support your digestive health.

Remember, the information provided in this article is intended for educational and informational purposes only. It is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a licensed healthcare provider before trying any new treatments or therapies. Prioritize your safety and well-being on your path to optimal digestive health.

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