Acupuncture for Depression: Targeting Key Points for Positive Change

November 11, 2022
3 min

Acupuncture Points Mentioned in this Article

Depression is a complex condition that can have a profound impact on our emotional well-being and overall health. Currently, the maintream is to treat depression with still Western medicine and drugs. However, many people remain concerned about the side effects of the drugs and do not take them regularly.

Discover four powerful acupuncture points used in the treatment of depression: Shen Men, San Yin Jia, Baihu, and Yintang. Learn how these points can help promote relaxation and a sense of clarity.

Acupressure for Depression: A Natural Pathway to Mental Wellness

Traditional Chinese medicine (TCM) believes that the body and mind form a "holistic" system structure. The two are interdependent and inseparable. When the body has a disease, it will affect the mental state, and vice versa. If one's emotional state is negative, such as being easily angered or sad, it can also lead to physical discomfort.

Acupuncture treatments can help to unblock meridians and promote blood circulation. Moxibustion uses the aromatic scent and warmth of mugwort to warm the meridians, promote circulation, and relieve depression. Both techniques aim to balance the imbalances in the organs' qi and blood. If there is a deficiency in the organs, a supplementing method is used; on the other hand, if there is an excess, a draining method is applied.

Understanding the Body-Mind Connection in TCM

In Traditional Chinese Medicine (TCM), it is believed that emotional stress can lead to imbalances in the body, disrupting the flow of qi and potentially causing illness. Similarly, illness can also contribute to feelings of depression. Understanding the connection between our emotions and physical health is key to finding balance and harmony within ourselves.

In addition to seeking professional help and support, Chinese Medicine offers a holistic approach to managing depression. Acupressure, in particular, can be a powerful tool in addressing the underlying imbalances that contribute to this condition. Let's explore two acupuncture points that are commonly used in the treatment of depression.

Acupressure Points to Alleviate Depression:

Shen Men - Spirits Gate (神門)

Spirit Gate

The Shen Men acupoint is located on the forearm, near the side of the pinky finger, on the transverse crease of the wrist. It is considered the "gate" or entrance to the spirit or consciousness. This point belongs to the Heart meridian of the Hand Shaoyin and is associated with the spirit or consciousness of the heart.

To locate this acupoint, gently flex your fist, and touch the area near the wrist joint on the side of the pinky finger. You will feel a firm tendon intersecting with the transverse crease of the wrist. That is the Shen Men acupoint. This point can help to calm the mind, reduce anxiety, and promote relaxation.

San Yin Jiao - Three Yin Meeting (三陰交)

Three Yin Meeting

Three Yin Meeting (三陰交 - Sān Yīn Jiāo) The San Yin Jiao acupoint is located on the inner ankle, above the prominent bone protrusion, about three inches along the posterior side edge of the bone. This point gets its name from being the meeting point of the three yin meridians of the foot: Spleen meridian of foot Taiyin, Liver meridian of foot Jueyin, and Kidney meridian of foot Shaoyin.

Pressing on this acupoint may elicit slight tenderness. This point is known for its ability to nourish blood, tonify Qi, and promote overall well-being. In the treatment of depression, it can help to regulate emotions, enhance mood, and alleviate symptoms of fatigue.

Hundred Meeting Point - Baihui (百會): The Mental Clarity Point

Positioned atop the head, Baihui is synonymous with mental clarity. Place your fingers on the top of your ears, where they meet your head. Imagine two lines moving up from where your fingers are, towards the center of the top of your head. Where these two lines intersect is the Baihui point. Applying pressure here can dissipate emotional fog, bringing clarity and peace.

Seal Hall - Yintang (印堂): The Tranquility Point

Located between the eyebrows, Yintang is a haven for those battling anxiety, offering a sense of calm and centeredness. Close your eyes and focus on the space between your eyebrows. Slide your finger gently upward from the point where the bridge of your nose meets your forehead. You will find a small indentation or natural dip – that's the Yintang point.

Lifestyle Suggestions to Manage Depression

When it comes to managing depression, it is essential to approach it from a comprehensive perspective. Alongside acupuncture, lifestyle modifications can play a vital role in promoting overall well-being and mental health. Here are a couple of tips to help support your treatment:

Avoid Extreme Cold: In Chinese Medicine, extreme cold can contribute to the stagnation of Qi and exacerbate depressive symptoms. Dress warmly, especially in colder weather, and try to stay away from icy temperatures.

Avoid Staying Up Late: Adequate sleep is crucial for maintaining emotional balance. Try to establish a consistent sleep routine and aim for at least 7-8 hours of quality sleep each night.

Recent Studies Showing Effectiveness of Acupressure on Depression

Recent studies have unveiled the potential of acupuncture in mitigating depression. While these findings are promising, it's imperative for prospective patients to engage with healthcare professionals, ensuring a tailored and safe approach.

Remember, finding the right combination of approaches for managing depression is unique to each individual. Acupuncture, when combined with lifestyle modifications and a comprehensive treatment plan, can be a valuable tool in supporting emotional well-being and promoting overall health.

Moxa Acupressure App: Let Moxa Help Simplify Your Acupressure Journey

The realm of Traditional Chinese Medicine (TCM) is intricate and profound, brimming with ancient wisdom that holds the keys to wellness and balance. However, for many, the complexity of these age-old techniques can seem daunting. The Moxa app is designed to demystify and streamline the process, making acupressure accessible to all. Depression is multifaceted, with various triggers and manifestations. Moxa categorizes its sessions, allowing users to pinpoint sessions specifically designed to alleviate symptoms of depression.

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