5 Stomach Acupressure Points For Natural Relief

December 28, 2022
4 mins

Acupuncture Points Mentioned in this Article

Are you experiencing abdominal discomfort or digestive issues? Look no further! In this article, we will explore the pressure points that can help alleviate stomach-related problems. Traditional Chinese Medicine believes that stimulating specific acupoints can regulate and improve gastrointestinal function. So, let's dive into the world of acupressure and discover the pressure points that can relieve stomach pain, bloating, and other digestive woes.

Point for Abdominal Pain: Zhongwan Acupoint (中脘)

One of the most crucial acupoints for stomach-related ailments is Zhongwan Acupoint. In Chinese Medicine, it is known as the mu point for the stomach, reflecting its vital role in metabolic functions and disease conditions. The Zhongwan Acupoint is believed to regulate and promote gastrointestinal function, enhancing the absorption and metabolism of nutrients in the body.

By regularly pressing the Zhongwan Acupoint, you can effectively treat various digestive system disorders, particularly those affecting the stomach and duodenum. It is known to alleviate stomach pain, excessive stomach acid, nausea, vomiting, indigestion, and abdominal bloating. Additionally, it can improve poor appetite, weak spleen and stomach, constipation, and diarrhea. And for those looking to shed their belly fat naturally, stimulating this acupoint can also help reduce appetite and aid in weight loss.

Located on the midline just above the navel, the Zhongwan Acupoint is easy to locate. Simply measure approximately four inches (or the width of six fingers) above your navel, and there you have it! Pressing this acupoint can improve your digestive disorders and enhance your overall well-being.

What Are the Pressure Points to Relieve Gas?

Relieve Diarhea and Bloating with Zhangmen (章門)

The liver in Traditional Chinese Medicine is described as "physically yin but functionally yang." When the balance between yin and yang is disrupted, various diseases can occur, including digestive issues like diarrhea and bloating. The Zhangmen acupoint, known for its role in dispersing liver qi and benefiting the spleen, can help alleviate such digestive ailments.

To locate the Zhangmen acupoint, stand up straight and bend your elbow, pressing into your armpit. The point where you feel soreness or swelling is the Zhangmen acupoint. By stimulating this acupoint, you can disperse liver qi and regulate the digestive system, relieving symptoms like diarrhea, constipation, indigestion, and appendicitis.

Remember, it's important to approach liver-related issues with gentle techniques to ensure the proper flow of qi. By paying attention to the health of your liver through acupressure, you can support a healthy digestive system and overall well-being.

Additional Points for Diarrhea and Bloating:

Complementary Point for Diarrhea and Bloating: Tianshu (天樞)

When it comes to treating colon diseases and promoting intestinal peristalsis, the Tianshu acupoint takes center stage. Located about two inches on either side of the navel, stimulating this acupoint can alleviate a range of digestive system ailments.

If you're experiencing constipation, diarrhea, indigestion, appendicitis, heat stroke, vomiting, or even loss of appetite, the Tianshu acupoint can come to the rescue. It can bring relief to symptoms that disrupt your daily life and hinder your well-being. Additionally, it has the added benefit of helping to slim the waist and eliminate stubborn belly fat.

By gently applying pressure to the Tianshu acupoint, you can regulate the functionality of your colon, improve digestion, and promote smooth bowel movements. Say goodbye to digestive discomfort and embrace a happier, healthier gut.

Complementary Points for Diarrhea and Bloating: Guan Yuan (關元)

In the realm of Traditional Chinese Medicine, the Guan Yuan acupoint takes the spotlight when it comes to treating reproductive and urinary system disorders. However, it also offers therapeutic effects for digestive woes such as diarrhea and bloating.

Situated approximately three inches below the navel, the Guan Yuan acupoint can effectively treat a wide array of symptoms. For men, it can address concerns like impotence, premature ejaculation, and frequent urination. For women, it can help alleviate menstrual irregularities, menstrual pain, and even enhance fertility. In addition to these reproductive benefits, it can also combat abdominal pain, diarrhea, gastric ptosis, high blood pressure, insomnia, acne, and hives.

Pressing on this acupoint not only aids in relieving specific discomforts but also promotes overall vitality and toning of the muscles. So, if you're experiencing any of these symptoms, give the Guan Yuan acupoint a gentle touch and improve your digestive and reproductive health

Point for Gastritis and Stomach Pain: Liangqiu (梁丘)

Acute gastritis and stubborn stomach pain can throw a wrench into our daily routine. But fear not, as the Liangqiu acupoint holds the key to finding relief. Positioned above the knee joint, this acupoint serves as a vital indicator of the stomach's functional status.

So, how can the Liangqiu acupoint help? By improving blood circulation in the digestive organs and providing analgesic effects, it can effectively alleviate acute stomach symptoms such as stomach pain, cramps, bloating, and excessive stomach acid. Moreover, stimulating this acupoint can have positive effects on knee pain, lower back pain, sciatica, diarrhea, rheumatism, and even help tone thigh muscles and enhance body curves.

To find the Liangqiu acupoint, straighten your leg forcefully, creating a hollow area on the lateral side of the knee bone. Press in the direction of this hollow area until you feel a sharp, tingling pain. That's the location of the acupoint, where you can unlock relief for your stomach-related concerns.

Stay tuned for the final set of pressure points tailored to address gastritis and stomach pain. Discover the wonders of acupressure and embrace a life of wellness and vitality.

Complementary Point for Gastritis and Stomach Pain: Zusanli (足三里)

Zu San Li, also known as "Foot Three Miles," is a versatile acupoint with a reputation for effectively treating various chronic diseases. It is considered a health point for longevity and overall wellness. When it comes to digestive ailments, Zusanli doesn't fall short.

Located approximately three inches below the "outer knee eye" on both sides of the leg, stimulating Zusanli can provide relief for a myriad of stomach issues. It can alleviate calf pain, stomach problems such as vomiting and lack of appetite, bloating, diarrhea, insomnia, high blood pressure, constipation, chest tightness, menstrual pain, and weakness caused by stomach diseases and diabetes. Furthermore, Zusanli promotes blood circulation and helps slow down the aging process. It even shows efficacy in treating depression and nervous exhaustion.

To locate Zusanli, sit in a chair with your knees bent at a 90-degree angle. Place your palm on the kneecap and apply pressure with your middle finger, slightly moving it towards the outside. The point where your finger tip touches along the lateral depression near the kneecap is the Zusanli acupoint.

Complementary Point for Gastritis and Stomach Pain: Pi Shu (脾俞)

Regulating insulin secretion, the Pi Shu acupoint is closely associated with the pancreas. If you often experience symptoms like thirst, weakness, fatigue, or poor appetite, massaging this acupoint can provide relief. In addition, the Pi Shu acupoint can improve digestion, alleviate stomach pain, duodenal ulcers, bloating, jaundice, vomiting, diarrhea, and edema caused by spleen and stomach weaknesses.

To locate the Pi Shu acupoint, stand straight with your arms tightly against your waist. The vertebra at the height of your elbows is the 11th thoracic vertebra, and the points one and a half inches on either side of it are the Pi Shu points.

By incorporating these complementary acupoints alongside the primary pressure points, you can optimize the benefits of acupressure for gastritis and stomach pain.

Simplify Your Acupressure Sessions with Moxa

Embarking on an acupressure journey can be made even more effortless with the Moxa Acupressure App. This innovative app offers a range of rituals and tailored sessions designed to rejuvenate the body and enhance overall well-being. With the Moxa Acupressure App, you can easily identify the appropriate acupressure points, manage session durations, and track your progress. Let Moxa guide you in pinpointing the ideal pressure points for your body, and cultivate a consistent routine to support your digestive health.

Remember, the information provided in this article is intended for educational and informational purposes only. It is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a licensed healthcare provider before trying any new treatments or therapies. Prioritize your safety and well-being on your path to optimal digestive health.

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